Recipes For Members

• Pumpkin soup with fresh basil
• Belgian Endive salad with toasted walnuts and pears
• Puree of asparagus soup

• Chicken stew with leeks and fresh marjoram
• Breast of duck with red wine sauce
• Roast Cornish hen with shitaki mushrooms and preserved lemon stuffing

• Fusilli with sweet yellow pepper sauce
• Risotto with sautéed leeks and fresh peas
• Tagliatelle with scallops in a saffron-scented broth

• Oven-roasted salmon with braised artichokes
• Rainbow trout baked on a bed of leeks
• Sear-roasted halibut with roasted carrot puree

• Corn flans with red pepper coulis
• Braised fennel with leeks
• Roasted cherry tomatoes with chiffonade of fresh herbs

• Aunt Alice’s Orange cake with roasted orange slices
• Vanilla-scented poached pears
• Hazelnut and dried cherry biscotti

At Good Eats For IBS you'll find recipes that put the flavour back in your cooking — safely. You'll learn a new way of cooking delicious foods that minimize the triggering of IBS symptoms, using recipes that your whole family will enjoy. No more double meals.

A New Approach To Cooking For IBS

My name is Lynda Shannon. Like you, I have a motility disorder. When my condition was diagnosed five years ago, I knew I’d have to learn a new approach to cooking. As a gourmet cook there was no way I was going to give up the food I love and the dishes I enjoy cooking for my family and friends.

So I put on my apron and got to work. I identified the foods that trigger my motility disorder. I studied all kinds of cookbooks. When I came across delicious recipes that included ingredients unsafe for IBS, instead of turning the page thinking, “Oh, I can’t have that,” I experimented with creative alternatives. I found ways to make the same recipe taste great without the IBS-triggering ingredients.

Delicious IBS-Safe Meals

The secret to cooking for Irritable Bowel Syndrome is knowing how to use small amounts of oil and salt to safely bring out the succulent flavours that make a dish great.[Read about healthy fats.]

The recipes listed on the left are a sample of the dishes you'll soon be enjoying.

And There’s More . . .
Reactive/Stable Versions Of Recipes

There are times when your symptoms are stable and other times when your IBS is more reactive. At Good Eats For IBS I’ve created flexible versions of my recipes that work for you whether your condition is reactive or stable. So even on bad days you can eat well, safely. Many of the recipes also have vegetarian-friendly alternatives.

Whether you’re an accomplished cook or just a beginner you’ll find my recipes easy to follow. I’ll show you how.

Included In The Website:

• Play, Pause or Stop Food Trigger Chart
  
This quick visual reference, based on universal play, pause and stop symbols, that indicates how ibs-safe each recipe is.
• Cook’s Notes
  Chefs learn secret cooking tips by spending long hours preparing food in the kitchen — tips that can make the difference between a delicious meal and a disaster. I’ll share my secrets.
• Freezer Friendly Dishes
  Eating well is all in the planning. I’ll point out recipes that you can make on the weekend and freeze for later. So, when you get home after a hard day at work, you can relax. You’ve got dinner ready to go.
• IBS Do's & Don'ts
  These are IBS related do’s, don’ts and maybe’s that I’ve discovered over the years. I’ll share my notes with you.
• Food Pairing

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  Have you ever made a delicious recipe only to find that what you served with it didn’t complement the dish? Food pairing is central to the art of cooking. With each main course recipe I’ll suggest ideas for side dishes and desserts.
• Make Ahead Steps
  Parts of many recipes can be made ahead. I’ll teach you these time-saving steps.

When Can You Get Started?